Start with the sequence.
Five carefully selected movements in a deliberate order, rather than an assortment of stretches to guess your way through.
The Starter Kit
Five exercises. One clear place to start.
A clinician-selected sequence, designed for home, with no equipment needed to begin.
$27One-time payment · Lifetime access
Get the Starter KitSee the movement.
Doctor-narrated demo videos help make each exercise easier to understand and follow at home.
Keep a simple record.
Your purchase includes the full Phase 1 downloadable PDF and a spinal assessment sheet.
Ready for the complete system?
Elite Spine carries the same progression through 12 weeks and four phases.
View Elite Spine — $197