Foundation
Restore control and quality of movement.
Elite Spine
Build a stronger spine in 12 weeks.
102 guided steps across four phases, designed to build from control toward more capable movement at home.
$197One-time payment · Lifetime access
Get Elite SpineThe four-phase system
Built in the order your body needs.
Each phase has one job: restore control first, then add capacity you can carry into everyday life.
Activation
Build core stability and spinal endurance.
Strengthening
Increase strength and movement capacity.
Elite Performance
Carry confidence into daily life and training.
Everything you need to keep moving forward.
- 12-week video-based program
- Four progressive phases
- Narrated instruction for each step
- Exercise demonstrations
- Lifetime access at your own pace