Program disclaimer

Certified Spinal Warrior is an educational, at-home exercise program. Exercise can involve risk, and no online program can assess your individual condition or determine whether a movement is appropriate for you.

Do not use the program as a substitute for medical evaluation or care. Consult a qualified healthcare professional before beginning if you have a new diagnosis, an acute injury, severe symptoms, or questions about whether activity is appropriate for you.

Stop exercising and seek medical care if you experience severe or worsening pain, loss of strength, numbness, fever, or symptoms after an accident or fall.