Foundation
Restore control and quality of movement.
100806040200
C7T1T6T12L5S1
Stop guessing.
Start building
a stronger spine.
A doctor-led sequence for mobility, posture and strength, delivered at home.
5
Starter exercises
12
Week full program
4
Progressive phases
Lifetime
Access
The four-phase system
Built in the order your body needs.
Each phase has one job: restore control first, then add capacity you can carry into everyday life.
Activation
Build core stability and spinal endurance.
Strengthening
Increase strength and movement capacity.
Elite Performance
Carry confidence into daily life and training.
A more useful next step
Not another random stretch video.
Certified Spinal Warrior is designed as a progression. You begin with simple, controlled movements and build from there, with clear video instruction at each step.
See how the method works →Choose your path
Start where you are.
Starter Kit
A clinician-selected starting sequence with narrated demos, a downloadable Phase 1 PDF, and a spinal assessment sheet.
Elite Spine
A 102-step, four-phase progression for building mobility, stability, strength, and confidence at home.
$197View program →
Know what you’re getting.
What comes with the $27 Starter Kit?
The Starter Kit includes five clinician-selected exercises, doctor-narrated demo videos, the full Phase 1 downloadable PDF, and a spinal assessment sheet.
What is included in Elite Spine?
Elite Spine includes a 12-week, four-phase video program with 102 steps, narrated instruction, exercise demonstrations, and lifetime access.
Do I need a gym to begin?
No. The programs are designed to be used at home, so you can begin without a commute or a gym visit.
Can I move at my own pace?
Yes. Your purchase includes lifetime access, so you can work through the program at a pace that fits your schedule.
From Eiben Family Chiropractic
A program shaped by hands-on clinical experience.
Dr. Nate Eiben, D.C. created Certified Spinal Warrior to give people a more organized way to work on movement at home.
Meet Dr. Eiben“The sequence and progression of this program are different. The order of the movements just makes sense, and I can already feel the difference.”
Corrine