A clinically sequenced, at-home spinal reset you can do in just 7 minutes a day.
Already enrolled? Open your programA clear 7-minute daily reset for people tired of letting back pain run their day.
The truth about back pain from a doctor who suffered from it and the 7 minute daily routine he created so he could finally play with his sons again.
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Get the complete 7-day reset for $39.
One-time payment. Create your private program account, then securely check out.The 7 Minutes for 7 Days Back Pain Reset Button: A set of doctor-designed, science-backed techniques for back and body pain.
Why seven minutes?
Because that’s how long it took me every morning when I first put this system together. I didn’t choose seven minutes. Seven minutes chose me.
I would start around 6:00 AM, and almost every time I’d finish right around 6:07. That was simply the amount of time the sequence required.
And why seven days?
Because after one week of doing this consistently, I noticed something I hadn’t felt in months. I felt like myself again. Not perfect. Not “instantly fixed.” But noticeably better in a way that told me I was finally addressing the root cause instead of chasing symptoms.
There’s nothing magical about those numbers. They were observed over time, then became the simple structure I could actually repeat.
That is how the 7-minutes-for-7-days structure became the foundation of the system.
What you receive in your 7-day reset
Everything is organized in the order it is meant to be used, so you can stop guessing what to do next. Follow the guided videos from your smartphone and complete your seven minutes wherever you have a little space.- Seven days of video-guided, narrated corrective techniquesEach technique is demonstrated and explained, so you know what to do, why you are doing it, and how it fits into the sequence.
- Your pain flare-up response protocolKnow the first steps to take when pain spikes, what to avoid, and when a change in symptoms needs urgent medical care.
- Detailed posture and spinal assessment guideA comprehensive worksheet to help you identify forward head posture, anterior pelvic tilt, and rounded shoulders, then understand what to work on to begin correcting them.
- Spinal Warrior completion certificateBonus: a marker that you completed the reset and took the first step toward a stronger foundation.
- Downloadable 7-for-7 system PDFBonus: keep the framework, key reminders, and your next steps close at hand.
$39One-time payment for the complete 7-day reset. Create your private program account, then securely check out.
Get 7 Minutes for 7 Days for $3914-Day Satisfaction Guarantee. If you are not satisfied for any reason, let us know within 14 days and we will refund your money. No questions asked.Frequently asked questions
Before you begin.
Can I do it during a pain flare-up?
Listen to your body and move only within a comfortable range. The program includes a pain flare-up response protocol to help you think through your next steps. If your pain is severe, suddenly worse, or feels different from your usual symptoms, pause and speak with a qualified healthcare professional.
What if I have a diagnosis or severe symptoms?
This program is educational and is not a substitute for individual medical care. If you have a diagnosis, recent injury, severe or worsening pain, new weakness or numbness, fever, or symptoms after a fall or accident, check with your healthcare professional before beginning.
How do I access the program?
First, you create your private program account. You are then taken directly to secure checkout for the one-time $39 purchase. Once your purchase is complete, you will be able to access your program whenever you want.
A practical daily sequence, developed by a doctor.
7 for 7 gives you a clear sequence to follow in about seven minutes a day. Dr. Eiben developed it from decades of clinical experience and his own experience with back pain.
Here is what Corrine shared after starting the program:
“Day 1, and I can already tell this program is going to be a game changer for me.” Corrine, program participant
Corrine continued the program for six weeks.
After the first week, she decided to continue the program. She was excited to send me these photos after doing the program for six consecutive weeks. You can see evident posture changes, including decreased anterior head carriage and her rounded shoulders pulled back. That is the beauty of this program. You can do it for one week or continue and keep getting more results.
Her experience isn’t a promise. It is one person’s example of what can happen when you follow a structured sequence consistently.
I do not know what you may have tried in the past or how many programs may have disappointed you. But this is different, and I back it with a 14-day satisfaction guarantee. You do not need an hour, a gym, or a total lifestyle overhaul. You need seven minutes and a clear sequence you can repeat when life is busy. The goal is not perfection. It is showing up consistently.
About Dr. Eiben
Built by a doctor who understands back pain personally.
Dr. Nate Eiben is a 2003 graduate of Palmer College of Chiropractic, the first chiropractic college in the world and still one of the most respected. He has spent the last 23 years serving patients in a small town in Iowa, where he has built a reputation for clinical precision, genuine care, and a deep understanding of spinal biomechanics.
Dr. Eiben’s inspiration for this program comes from his own family. His wife and two boys are the center of his world. They love watching their boys play basketball, and their journey has shaped much of Dr. Eiben’s mission.
After decades of clinical experience, and his own personal battle with back pain, Dr. Eiben created a system informed by spinal biomechanics and a consistent approach to movement. It helped him, it has helped many of his patients, and he believes it can help you too.
Get strong and stay strong, fellow Spinal Warrior.
What you get for $39
- Seven days of video-guided corrective techniques
- Pain flare-up response protocol
- Detailed posture and spinal assessment guide
- Spinal Warrior completion certificate
- Downloadable 7-for-7 system PDF
One-time payment for the complete 7-day reset. Create your private program account, then securely check out.
Get 7 Minutes for 7 Days for $3914-Day Satisfaction Guarantee. If you are not satisfied for any reason, let us know within 14 days and we will refund your money. No questions asked.